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5 Ways to Drink More Water

Mar 29, 2016 | Blog

by Sarah Oliver, Osteopath Did you know that dehydration can cause headaches, loss of concentration, tiredness. Thirst is often one of the last signs of dehydration, so by the time you’re gasping for a drink it is probably too late to shift that pesky headache....

Spotlight on Homeopathy

Mar 15, 2016 | Blog

Homeopathy has faced some controversy in recent years, but what is it really about and what does it do?  Today we’re speaking to Rita and Brenda to find out more. Therapists: Rita Smith, Brenda Mathews Most Commonly Treated Conditions:   Homeopathy can help...

When Life Gives you Lemons……Make Skin Cream!?

Mar 1, 2016 | Blog

By Achara Chavanakunakorn Our fabulous medical herbalist Achara is here with more natural health tips.  This time she’s talking about lemons, and how to use them for coughs and colds, dry skin and even cleaning your home. Lemon Juice (Citrus limonum) Lemon juice...

How to Make Onion Syrup for Cough & Cold Relief

Feb 22, 2016 | Blog

By Achara Chavanakunakorn Onion syrup is very easy to make and will help in fight infection (it is a demulcent and anti-septic). Onion syrup has subtle taste and is well tolerate in children especially red onion. It can be stored for up to one week in a cool place and...

Spotlight on Podiatry, Treatment for Foot Problems

Feb 16, 2016 | Blog

With 15 therapies plus 17 types of massage available at Ashlins it can be difficult to know which therapy is best for you. We’re taking a closer look at each of our therapies.  Today we’re in conversation with Tim Hawes about Podiatry.  The therapy is also...