How to Enjoy a Healthier Christmas, 17 Tips from our Team

Dec 15, 2018 | Blog

Christmas can become a time for over indulging on alcohol and stodgy foods.   It’s great to treat yourself over Christmas but there are lots of ways to make things a little healthier.  Hopefully you can start the new year feeling refreshed, rested and healthy.  ...

How to Handle Coughs & Colds this Winter

Dec 4, 2018 | Blog

We’re in the middle of coughs and colds season so we’ve dipped into our archives for lots of tips on handling viruses.   We’ve summarised the tips below.  Simply click on the links to read the full posts.   How to Support your Immune System...

How does Osteopathy help with Sciatic pain?

Nov 27, 2018 | Blog

by Sarah Oliver, Osteopath  and Dermott Earley, Osteopath Osteopaths treat people with sciatica very frequently. Before we start treatment we take a detailed case history and examine your back, legs and sciatic nerves.  This allows us to diagnose the cause of your...

What is Sciatica and What Does it Feel Like?

Nov 20, 2018 | Blog

By Sarah Oliver, Osteopath Sciatica is something we hear a lot about, but what exactly is it? Sciatica generally refers to pain coming from the sciatic nerve.  The sciatic nerve is your longest and largest nerve and runs from your low back, down the back of your leg...

Why use Acupuncture during Pregnancy?

Nov 13, 2018 | Blog

Did you know that acupuncture can be a safe and useful therapy during pregnancy? Your first point of care during pregnancy should be your midwife or GP.  If you have any concerns about your pregnancy please seek medical attention.  Acupuncture can be used as a safe...

What should I expect from a pregnancy massage?

Nov 6, 2018 | Blog

by Jane Hickson and Achara Chavanakunakorn   During pregnancy you are more likely to suffer with RSI in the wrists and arms, lower back ache and sciatica, fluid retention, digestive disturbances, constipation, heavy/aching legs, fatigue, mood swings and some...