If you’re looking to improve your general health and wellbeing, to feel fitter, stronger, more energetic or more in control, speak to our new Health Coach.

Gaia Domenici is a qualified Nutrition and Health Coach with a background in Philosophy, bodybuilding and personal training.

Nutrition and health coaching merges the latest scientific findings on nutrition with coaching techniques (motivational interviewing; goal setting; behaviour change strategies; positive reinforcement), to help you find a healthy lifestyle which is suitable for your unique personality, physiology and lifestyle, and is therefore sustainable in the long term.

Gaia offers a free 30 minute chat to discuss how she can help you. Ring 020 8520 5268 or visit www.ashlins.co.uk/olb book your appointment!