Beginner’s Guide to Low Backs

Nov 6, 2019 | Blog

by Sarah Oliver, Registered Osteopath Low back pain is very common and something we see a lot of here at Ashlins. Although back pain can be alarming and debilitating, most cases are due to muscle or joint problems and often resolve within 6 weeks. Many sufferers find...

Thank you! Together we’ve sponsored two toilets for communities in need.

Oct 29, 2019 | Blog

This year Ashlins celebrated its 25th birthday and to mark the occasion we chose to support Toilet Twinning with a raffle. The charity works with communities around the world, supporting them to improve local sanitation and build community toilets. Businesses, schools...

Craniosacral Therapy now available at Ashlins with Farrukh

Oct 2, 2019 | Blog

New Therapy Alert! We’re really pleased to welcome Farrukh and Craniosacral therapy to Ashlins. Craniosacral therapy uses very light touch to support your body’s own healing mechanisms. After treatment you may feel a deep sense of relaxation and wellbeing....

Changes to our Cancellation Fee Policy

May 14, 2019 | Blog

Please note as of 2nd July 2019 our cancellation fee will be 100% of the treatment cost. The cancellation fee will be applied to all appointments moved or cancelled with less than 24 hours notice. We are happy to move, rearrange or cancel appointments for free if you...

Notes on lessening and banishing pain

Feb 5, 2019 | Blog

by Jim Aberdein, Humans Givens and based on How to Liberate Yourself from Pain by Grahame Brown All pain has a psychological as well as a physical component. Whatever kind of pain you suffer, it can always be diminished. A good first step is to learn about pain and...

Tips for a better night’s sleep

Jan 22, 2019 | Blog

by Jim Aberdein, Human Givens Therapist There may be a number of ways you can help yourself get a better night’s rest. Try to: Go to bed earlier even if you don’t think you will sleep, if you normally go to bed very late and always wake up tired Avoid drinking...