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Coronavirus

Mar 10, 2020 | Blog

*Update 29/05/2020* We now have limited availability for some therapies and we are preparing to reopen. See the full update here. *Update 14/04/2020*We’re still here to help you and support your wellbeing. We are collecting all of our useful posts and tips on a...

Sponsor Kibri & Sarah to Run the Hackney Half Marathon

Feb 27, 2020 | Blog

Kibri (Podiatrist) and Sarah (Osteopath) (& their respective husbands) are running the Hackney Half marathon in aid of Hackney Playbus. Hackney Playbus is a local charity which provides play sessions for free to under 5s in East London. As a small organisation...

Nutrition & Health Coaching Now Available at Ashlins

Feb 11, 2020 | Blog

If you’re looking to improve your general health and wellbeing, to feel fitter, stronger, more energetic or more in control, speak to our new Health Coach. Gaia Domenici is a qualified Nutrition and Health Coach with a background in Philosophy, bodybuilding and...

What is Myofascial Release, and how can it help?

Jan 16, 2020 | Blog

By Jazmin Yanez, Massage Therapist Do you experience persistent pain? Do you suffer from muscular stiffness? Myofascial release may help you!   What is Myofascial Release? Myofascial release is a specialised technique that is thought to release restrictions...

What is Muscle Energy Technique (MET)?

Dec 16, 2019 | Blog

Muscle Energy Technique (MET) is an advanced type of stretch. They aim to restore normal range of motion to tight muscles. Muscle Energy Technique is usually painless, quick and effective. You may not feel very much during the technique but afterwards, the muscle...

What is Soft Tissue Release (STR), and How Can it Help?

Dec 13, 2019 | Blog

Have you heard of this fantastic massage technique?   Soft tissue release (STR) targets tension and shortening in your muscles.   What is Soft Tissue Release (STR)? Your therapist will apply pressure to specific points in your muscles, while simultaneously...