Blog
What Causes Ankle Pain in Runners?
A number of different conditions can cause foot, ankle and leg pain in runners. These include: Tendinitis/Tendinosis/Tendinopathy Compartment Syndrome Stress fracture Traumatic fracture Muscle tension, soreness, overuse, strain. Delayed Onset Muscle Soreness (DOMS)...
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It’s Official – Ashlins is in Vogue
We are so thrilled to be featured in May 2023's British Vogue magazine, with a particular mention of our fantastic massage therapist Sylwia Lekan. Full text reads: Rosie Jones, Ashlins Natural Health, London. Regular massages are a necessity for comedian Rosie Jones,...
Hackney Playbus – Our Charity of the Year. Sponsor Sarah to run the Hackney Half
This year we are supporting Hackney Playbus - a small local charity dedicated to bringing play opportunities and support to the families who need it most. Sarah, one of our osteopaths, is running the Hackney Half in aid of Hackney Playbus. Please dig deep and sponsor...
Gaia’s Menstrual Health Programme – Free Discovery Call
Gaia is Menstrual Health Specialist, Health Coach and Personal Trainer. She can help you: Understand, manage and optimise your menstrual cycle. Thrive throughout your monthly cycle. Navigate perimenopause and menopause. Follow Gaia on Instagram and Find out how Gaia...
How to Make Changes for 2023
As we move into 2023, you may be thinking about your goals, vision and dreams for the months and years ahead.
Are there some changes you would like to make on a physical, emotional, or spiritual level?
What is Sciatica?
Sciatica is a general term referring to pain and altered sensation arising from the sciatic nerve. It commonly presents as pain in the buttock, back of the thigh and calf. Usually there will be a sharp stabbing sensation along the path of the nerve. You may also...
Discover Better Digestion
by Isabelle Cooke, Kinesiologist It’s all too easy to get carried away with day-to-day life and ignore the warning signs telling you that your digestive system needs help. New clients often tell me that they have struggled for years with their digestion, with serious...
Staying Well for Winter – Top Tips from our Therapists
Staying Well for Winter - Top Tips from our Therapists Winter can be a draining time, with dark days, cold weather, intense work deadlines and excess alcohol taking their toll on your health. Fortunately some simple tweaks can keep you feeling fit and well over the...