Are you tired of the same old pancake day routine? Are you looking for extra ways to nourish yourself? It’s time to shake things up and treat yourself to a pancake that’s not only delicious but also nourishing for your body. Pancake day is fast approaching, this year it falls on Tuesday 13th February, so gather your ingredients today.

Try these two delicious pancake recipes by our Nutritional Therapist, Eleanor.

American-Style Pancakes: Bursting with Blueberry Goodness


  • 350g self-raising flour
  • 1 tsp chia seeds
  • 400ml almond milk (unsweetened)
  • 2 tbsp coconut oil (melted, more for cooking)
  • 2 tbsp maple syrup
  • Handful of blueberries


  1. In a large bowl, blend self-raising flour and chia seeds until smooth.
  2. Pour in almond milk, melted coconut oil, and maple syrup. Mix until a luscious batter forms.
  3. Let the batter rest for 4-5 minutes to thicken.
  4. Warm coconut oil in a pan over medium heat.
  5. Spoon the batter onto the pan, sprinkle fresh blueberries, and cook until the bottom is set (3-5 minutes).
  6. Flip and cook the other side to golden perfection!

Banana Pancakes: Oat-infused Bliss


  • 100g oats
  • 200ml almond milk (unsweetened)
  • 80g ground almonds
  • 2 overripe bananas (mashed)
  • 2 tbsp maple syrup
  • 2 tbsp chia seeds
  • 2 tsp ground cinnamon
  • 1 tbsp coconut oil


  1. Pulse oats in a food processor to form a dusty flour.
  2. Combine oat flour, ground almonds, chia seeds, and cinnamon in a bowl.
  3. Add almond milk, mashed bananas, and maple syrup. Mix until a delightful pancake batter forms.
  4. Let it rest for 10-15 minutes to thicken.
  5. Heat coconut oil in a frying pan over medium heat.
  6. Cook the pancakes until they’re golden brown and ready to be devoured!

Your Next Step to a Healthier You

Craving a healthier lifestyle but unsure where to start? We’ve got you covered! Book your Free Nutrition Discovery Call with Eleanor and take the first step towards a more nourished and energised you. Eleanor is ready to guide you on your journey to better nutrition, one delicious bite at a time.

Book your Free Nutrition Discovery Call Today >