by Eleanor Thrupp
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Autumn brings cooler temperatures and shorter daylight hours which can affect our overall well-being. With the changing season, there’s often a rise in respiratory illnesses, including the common cold and flu.
The shorter daylight hours also mean reduced exposure to sunlight. Sunlight plays a crucial role promoting the production of vitamin D in the skin, a vitamin closely linked to immune system function. With less sunlight exposure, your vitamin D levels may decrease, potentially compromising your immune response.
Therefore, it’s vital to strengthen your immunity through healthy dietary and lifestyle choices.
One effective way to support your health is through seasonal eating:
- Apples are packed with vitamins and antioxidants including vitamins C, A and K.
- Butternut squash is rich in beta-carotene, a precursor to vitamin A, which is important for the maintenance of mucosal surfaces, including the lining of the respiratory and digestive tracts which form part of the first line of defence for the immune system.
- Cruciferous vegetables (kale, broccoli, cabbage) are high in vitamins C and K and contain antioxidants to protect the body from pathogens, reduce inflammation and maintain healthy immune function.
- Leeks contain essential nutrients like vitamins A and K, magnesium, iron, and potassium. They are also rich in dietary fibre, to aid digestion and promote a feeling of wellness.
Eleanor is our fabulous Nutritional Therapist. She can guide you to a nourishing and healthy diet this Autumn. Book a free discovery phone call with her and start feeling better today!