Blog
3 Steps to Boost Your Energy
Our Kinesiologist Jacob shares this great tip to boost your body energy, concentration and immune system for Spring. - Sit or stand comfortably. - Breathe deeply - Use several fingers or knuckles to vigorously tap the 3 points (under the...
Better Breathing for Better Health, Our Simple Guide
Our fantastic massage therapist Tatina talks us through the importance of breathing deeply: Many of my clients have lately come in telling me they have problems sleeping, they have anxiety attacks due to stress, they feel chest pains or feel tight in their chest and...
Sunday Reads: Random Acts of Kindness
"Practice Random Acts of Kindness and Senseless Acts of Beauty." - Anne Herbert It is that time of the month - grab a cup of tea and enjoy our monthly news round up. This time we're taking a look at the health benefits of being kind to others and ourselves....
Sunday Reads: Already Struggling with those New Years Resolutions?
Welcome to our new regular column; Sunday Reads. Once a month on a Sunday afternoon, we'll share our favourite health news and articles with some bonus cute links. We hope you'll find these posts both useful and interesting - let us know what you think in the...
The Ashlins Guide to Detox – Creating a Stronger, Healthier You
Have you made any resolutions this year? And if so, have you broken them yet? Many of us like to start the year full of hope, certain that this year will be bigger and better than every previous year. Unfortunately we can't help you get a payrise, move to a bigger...
Sunday Reads – Link Round Up
We all suffer with stress from time to time. This TED talk explains how to make stress your friend. We are a bit sceptical about these anti-slouch tshirts. Maybe they'll send us a sample to test? Until then we'll stick to osteopathy/chiropractic and alexander...
Top Tips for a Happier, Healthier Christmas
As a little Christmas gift to you, we've compiled some seasonal health tips from our expert therapists. If you'd like specific advice or treatment on anything mentioned here, please give us a ring on 020 8520 5268 to arrange an appointment, We wish each and every one...
Essential Oils for Winter Health & Beginners Aromatherapy Course Launching in January
"At this time of year using essential oils in an oil burner or other type of room fragrance is very useful for keeping germs at bay, preventing the spread of coughs and colds, lifting your mood and helping you to relax and ‘chill out’" says therapist Jane Hickson...
Stave off Colds and Flu this Winter – How Vitamin D Could Help
Vitamin D has many important functions in the body. These include working with calcium in your body to help build & maintain strong bones, and regulating the immune system. This particular role becomes very important in the winter months due to the prevalence of...