Our Kinesiologist Jacob shares this great tip to boost your body energy, concentration and immune system for Spring.
– Sit or stand comfortably.
– Breathe deeply
– Use several fingers or knuckles to vigorously tap the 3 points (under the collarbones, centre of the chest, under each breast) shown in the picture for around 20 seconds each.
Why not give it a try next time you need a quick pick me up?
Arrange a full Kinesiology energy balance at Ashlins and learn more techniques for maintaining your energy levels. Call 020 8520 5268 to book.