Welcome to our new regular column; Sunday Reads. Once a month on a Sunday afternoon, we’ll share our favourite health news and articles with some bonus cute links. We hope you’ll find these posts both useful and interesting – let us know what you think in the comments.
Getting out of bed on a cold and dark winter morning is hard enough with out convincing your body to take on a new exercise regime. It’s hard enough to find the will to get up and get going but all it takes is that first step…
If the New Year’s New Lifestyle is not for you, small changes can make all the difference. Find those few minutes a day where you can fit in getting fit.
A good posture and healthy back makes for a happier, more confident you. It’ll keep you looking younger and can improve your health. Here are some yoga poses that may help.
Keep smiling! It will transform you and the world around you. It relaxes your body, lowers your blood pressure and lifts your mood.
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