Blog
Beat Hay Fever – Tips from Acupuncturist Odette
Do you suffer with hay fever? Acupuncturist Odette shares her tips to manage your symptoms, plus a special offer! As the cold and dark days of Winter leave, Spring finally arrives. The sun is shining and the trees blossoming and we want to spend time outdoors...
In Season Fruit and Veg: May – Asparagus, New Potatoes & Radishes
Now that the weather is getting warmer, more locally grown produce is coming in to season. Here are our picks for May. Peas Pea soup with almond and chorizo crumbs Pea and Mint Pesto Spinach Butternut squash & spinach filo pie Clean Eating Slow...
Sunday Reads, April
It is the last Sunday of April and time for your latest edition of Sunday Reads. April has been a busy month here at Ashlins, with plenty of you wanting to feel better in time for summer! We made time to keep up with the latest health and wellbeing news. Read on...
April’s Essential Oil Blend
Make your home smell relaxing and inviting with this lovely blend: Fill the reservoir of an oil burner with water and add a few drops each of: 1 drop Geranium Essential Oil 3 drops Grapefruit Essential Oil Light a tea light underneath and enjoy! *Never...
Welcome to Ivan, Sports Massage Therapist and Odette, Acupuncturist
Please extend a warm welcome to our newest members of the Ashlins team. Odette Aguirre, Acupuncturist Odette is passionate about the benefits of Chinese Medicine. She uses a combination of techniques to get the best results for her clients, including...
In Season Fruit and Veg: April – Asparagus, New Potatoes & Radishes
As we enter Spring more and more delicious fruit and veg come into season. Here are our picks for April. Asparagus Grilled asparagus with Lemon and Parmesan Asparagus Soup New Potatoes New Potatoes, King Prawns and Chorizo Mackerel and New Potato Stir Fry...
We’re on the E17 Art Trail 2015!
We're excited to announce that Ashlins will be hosting an event on the E17 Art Trail this year. The Art Trail runs from 30th May-14th June 2015. Keep checking back for further details!
Sunday Reads, March: Coffee, Stretches for Cyclists and Paracetamol
The end of March is upon us already. How was the month for you? Are you looking forward to Easter? Scroll down for our round up of health and wellness news. 1. Coffee may help keep your arteries clear. We'll drink to that - put the kettle on! 2. Are you...
Meet the Team: Q&A with Sarah, Osteopath
Continuing our series of Q&As, today we're getting to know Sarah Oliver who is an Osteopath here at Ashlins. Name: Sarah Oliver What therapies do you offer? I'm an Osteopath with a special interest in treating frozen shoulders, and back and neck pain. I...