Blog
Colonic Hydrotherapy – Your Questions Answered
Colonic Hydrotherapy is one of our most popular and fascinating treatments here at Ashlins. Colonics are often misunderstood, so therapist Claire is here to answer your questions. Is colonic hydrotherapy the same as colonic irrigation? Yes it is, the two terms can be...
Meet the Team: Q&A with Tim, Podiatrist
Continuing our series of Q&As, today we're getting to know Tim Hawes who is a Podiatrist here at Ashlins. Name: Tim Hawes What therapies do you offer? I am a Chiropodist/Podiatrist (they are the same thing) and my main interest is in the movement of the...
Bergamot, Lemon, Grapefruit & Ylang Ylang – February’s Essential Oil Blend
Here's our essential oil blend for February; a warming, soothing blend that is perfect for quiet nights in with your loved ones. It makes a great choice for Valentine's day! Fill the reservoir of an oil burner with water and add a few drops each of: 2 drops...
In Season Fruit & Veg: February. Jerusalem Artichokes, Kohlrabi, Swedes & Rhubarb
Jerusalem Artichoke Sauteed artichoke with garlic and bay leaves Winter crunch salad Kohlrabi Kohlrabi soup Kohlrabi and carrot fritters Swedes Roasted swedes with parmesan Cream roasted swede soup Rhubarb Rhubarb and okra sweet and sour soup...
Sunday Reads: January. The Truth about Coconut Water, Aching Joints and Your Brain on Exercise
It’s the last Sunday of January making it time for our latest Sunday Reads compilation. This is our round up of the month’s best news and articles, all in one place for your reading pleasure. Grab a cup of tea and click away! 1. The truth about coconut...
Meet the Team: Q&A with Michelle, Kinesiologist
Continuing our series of Q&As, today we're getting to know Michelle Boucher who is a Kinesiologist here at Ashlins. Name: Michelle Boucher What therapies do you offer? I am a Kinesiologist with a passion for solving puzzles. Our illnesses and discomforts...
Free Diabetic Foot Checks at Ashlins Natural Health
Do you or a loved one suffer with diabetes? If so, get down to Ashlins for a free foot check with our Podiatrists (also known as Chiropodists). You can book by calling 020 8520 5268. Diabetes can often lead to complications affecting your feet; in fact it is the...
January’s Essential Oil Blend – Rose Geranium, Bergamot & Patchouli
We love this blend at Ashlins and you will often find us burning it in our waiting room. We hope you enjoy it just as much! Fill the reservoir of an oil burner with water and add a few drops each of: Rose Geranium Essential Oil Bergamot Essential Oil...
In Season Fruit & Veg: January. Cauliflower, Celery, Garlic & Pears
We may be heading into the winter months but there's still plenty of seasonal food and plenty of tasty recipes to use them in! Cauliflower Whole Roast Cauliflower Spiced Cauliflower with chickpeas and herbs Celery Creamy Celery Gratin Chicken with braised...