The end of March is upon us already. How was the month for you? Are you looking forward to Easter?
Scroll down for our round up of health and wellness news.
1. Coffee may help keep your arteries clear. We’ll drink to that – put the kettle on!
2. Are you looking forward to getting back on your bike now that Spring is here? 3 stretches for cyclists will help you stay supple and pain free
3. Do real runners take walking breaks? “A study in the Journal of Science and Medicine in Sport that found those taking regular walking breaks during a race can finish at the same time as those who run the whole way. “
4. Should you cut down on paracetamol?
5. If you have trouble getting to sleep, here are 10 tips to make things easier.
6. Lack of sleep may have a role in obesity and diabetes.
Last but not least, a photo of a puppy (via).
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What have you enjoyed reading this month?