Blog
Meet the Ashlins Team: Q&A with Delene, Massage Therapist
In the latest in our Meet the Team series we are getting to know Delene Gordon. Name: Delene Gordon What therapies do you offer? I'm a Massage therapist who offers Sports massage, deep tissue, Aromatherapy, reflexology and Indian head massage. I love working with all...
Massage 5 things to look for in a therapist
Spotlight on Reflexology
We’re taking a closer look at our therapies and what they can do for you. For the third post in the series we are looking at Reflexology - more than just a foot massage! Therapists: Kay Kaur, Delene Gordon, Marilisa Suglia, Susan Garrity Most Commonly Treated...
Cabbage Poultices – Try one for Swollen Joints and Skin
by Achara Chavanakunakorn Have you heard of cabbage poultices? They are excellent for sore throats, hot and swollen joints or bruised swollen skin. Here's how to make one at home. Bruised or crush the cabbage leaves lightly with a rolling pin. Blanch the leaves in...
Salsify, Pears and Broccoli | In Season Produce: October, and Our Favourite Recipes
There's more to October than pumpkins and squashes. Here are 9 suggestions for the month: Salsify Salsify Gratin Salsify Fritters Cream of Salsify Soup Pears Smoked mackerel and pear salad Pears with Blue Cheese and Prosciutto Pear, Bacon and Grilled Cheese...
Recent Testimonials – “I cannot rate Ashlins highly enough”
We're always delighted to receive positive reviews. Here are some of our recent testimonials: If you’ve enjoyed your Ashlins experience, please leave us a...
Our Favourite Relaxation Techniques
Autumn can be a stressful time of year. Going back to work or school, adapting to the darker, colder days and staving off coughs and colds all take their toll. It's important to set aside time for yourself so you can relax and recover. Here are some of our favourite...
Sunday Reads, September 2015: Walking, Sweet Potatoes and Pilates
The end of September is upon us and Autumn is setting in. We had the Autumn Equinox on Wednesday so it's only getting darker from now on! As usual we have rounded up our favourite reading material from the past month. Grab a cup of tea and enjoy. Is work...
Back to Work – Office Stretches
by Sarah Oliver, Osteopath Last week I explained how to set up your desk for comfortable computer work. Good posture on its own is not enough though - you need to move and stretch too! I really like this office stretching routine. Print it out and run through it a...