Blog
Tips for a better night’s sleep
by Jim Aberdein, Human Givens Therapist There may be a number of ways you can help yourself get a better night’s rest. Try to: Go to bed earlier even if you don’t think you will sleep, if you normally go to bed very late and always wake up tired Avoid drinking...
Managing Arthritic Joint Pain in Winter
Many of us seem to suffer with stiffness and aching during the colder months, particularly if we have 'wear and tear' (also known as osteoarthritis) in our joints. Osteoarthritis is not reversible but there are many ways to manage joint stiffness, discomfort and pain...
Our favourite Christmas Essential Oil blends available at Ashlins
We've got a range of seasonal essential oils available to help you create cosy Christmas aromas. Cinnamon £4.80 Clove £3.60 Frankincense £8.60 Ginger £4.30 Myrrh £7.80 Nutmeg £6.70 These oils are great to enjoy on their own but really come into their own when...
How to Enjoy a Healthier Christmas, 17 Tips from our Team
Christmas can become a time for over indulging on alcohol and stodgy foods. It's great to treat yourself over Christmas but there are lots of ways to make things a little healthier. Hopefully you can start the new year feeling refreshed, rested and healthy. Here...
How to Handle Coughs & Colds this Winter
We're in the middle of coughs and colds season so we've dipped into our archives for lots of tips on handling viruses. We've summarised the tips below. Simply click on the links to read the full posts. How to Support your Immune System this Autumn by...
How does Osteopathy help with Sciatic pain?
by Sarah Oliver, Osteopath and Dermott Earley, Osteopath Osteopaths treat people with sciatica very frequently. Before we start treatment we take a detailed case history and examine your back, legs and sciatic nerves. This allows us to diagnose the cause of your...
What is Sciatica and What Does it Feel Like?
By Sarah Oliver, Osteopath Sciatica is something we hear a lot about, but what exactly is it? Sciatica generally refers to pain coming from the sciatic nerve. The sciatic nerve is your longest and largest nerve and runs from your low back, down the back of your leg...
Why use Acupuncture during Pregnancy?
Did you know that acupuncture can be a safe and useful therapy during pregnancy? Your first point of care during pregnancy should be your midwife or GP. If you have any concerns about your pregnancy please seek medical attention. Acupuncture can be used as a safe...
What should I expect from a pregnancy massage?
by Jane Hickson and Achara Chavanakunakorn During pregnancy you are more likely to suffer with RSI in the wrists and arms, lower back ache and sciatica, fluid retention, digestive disturbances, constipation, heavy/aching legs, fatigue, mood swings and some...