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In Season Fruit and Veg: November

Nov 4, 2014 | Blog

We may be heading into the winter months but there’s still plenty of seasonal food and plenty of tasty recipes to use them in!   Beetroot Beetroot and Goat Cheese Humous Bloody Beetroot Soup   Broccoli Broccoli and Cheddar Bake Roasted Broccoli and...

Preventing Coughs and Colds from a Chinese Medicine Perspective

Oct 28, 2014 | Blog

Acupuncturist Sally is here to share 2 immune supporting tips:   1. Cold pathogens often enter through body in combination with pathogenic wind through the back of the neck. Protect yourself in cold windy weather and look chic at the same time by wearing a scarf...

Meet the Team: Q&A with Tatina, Massage Therapist

Oct 21, 2014 | Blog

In part 3 of our series of interviews we meet Tatina, a long standing member of our massage team.   Name: Tatina Semprini   What therapies do you offer? Mainly Sports/Deep Tissue massage but also Ear candling, Facial and Abdominal massage. I work a lot with...

Boost Your Immune System with Good Gut Health

Oct 17, 2014 | Blog

 Nutritional Therapist  Lisa Mehlman explains how your digestive system supports your immune system:   We are once again coming up to coughs and colds season,  so how does a person improve their immunity?   Most people assume that it is white blood cells and...