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Tips for a better night’s sleep

Jan 22, 2019 | Blog

by Jim Aberdein, Human Givens Therapist There may be a number of ways you can help yourself get a better night’s rest. Try to: Go to bed earlier even if you don’t think you will sleep, if you normally go to bed very late and always wake up tired Avoid drinking...

Managing Arthritic Joint Pain in Winter

Jan 8, 2019 | Blog

Many of us seem to suffer with stiffness and aching during the colder months, particularly if we have ‘wear and tear’ (also known as osteoarthritis) in our joints. Osteoarthritis is not reversible but there are many ways to manage joint stiffness,...

Our favourite Christmas Essential Oil blends available at Ashlins

Dec 17, 2018 | Blog

We’ve got a range of seasonal essential oils available to help you create cosy Christmas aromas. Cinnamon £4.80 Clove £3.60 Frankincense £8.60 Ginger £4.30 Myrrh £7.80 Nutmeg £6.70   These oils are great to enjoy on their own but really come into their own when...

How to Enjoy a Healthier Christmas, 17 Tips from our Team

Dec 15, 2018 | Blog

Christmas can become a time for over indulging on alcohol and stodgy foods.   It’s great to treat yourself over Christmas but there are lots of ways to make things a little healthier.  Hopefully you can start the new year feeling refreshed, rested and healthy.  ...

How to Handle Coughs & Colds this Winter

Dec 4, 2018 | Blog

We’re in the middle of coughs and colds season so we’ve dipped into our archives for lots of tips on handling viruses.   We’ve summarised the tips below.  Simply click on the links to read the full posts.   How to Support your Immune System...