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Is Running Bad for My Knees? And Other Frequently Asked Questions About Running

Apr 18, 2020 | Blog

Can I run if I’ve had a disc injury? ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀Yes, most disc injuries will heal with time and you’ll be fine to run. Running can also be a useful way to strengthen and mobilise your low back, so it could actually be good for your discs.However, if...

How to Choose & Buy Comfortable Shoes

Apr 15, 2020 | Blog

by Tim Hawes, Podiatrist The first thing to think about when buying shoes is comfort. You should get the shoes you need rather than the shoes you want, although both would be nice! It is not advisable to buy shoes online unless you know exactly what you want and you...

How to Plan a Balanced Diet

Apr 12, 2020 | Blog

by Gaia Domenici, Nutrition and Health CoachWhen it comes to defining a ʻbalanced dietʼ, two variables need to be considered: macronutrients (carbohydrates, protein, fats) and micronutrients (minerals and vitamins). Indeed, a single meal can be considered ʻbalancedʼ...