020 8520 5268 info@ashlins.co.uk

How to buy an office chair

Oct 3, 2021 | Blog

Your chair is probably the most important piece of office furniture. It doesn’t need to be super expensive but it’s worth choosing carefully. Here are our tips for chair shopping: 1. Check refurbed office chairs. A simple google search will give you lots...

September article highlights

Sep 28, 2021 | Blog

~ W O R K I N G F R O M H O M E ~ How often do you work from home? Every day or just once every few weeks? However frequently you WFH there’s one thing we recommend you NEVER do. Can you guess what it is? Yep – don’t ever work from your sofa. Half an...

How to Work from Home with Good Posture

Sep 4, 2021 | Blog

Working from home appears to be here to stay for many of us. Working from a tiny desk or hunched over a laptop on your sofa is likely to lead to neck, arm and back pains. Helping yourself maintain reasonable posture, and staying generally active will go a long way in...

Look after your Back this Summer.

Jul 28, 2021 | Blog

Enjoy a summer full of days out, picnics, trips to the seaside and afternoons in the park without the burden of back pain. Our Osteopathy team have shared their top 3 tips for an ache free Summer Tip 1 – Don’t overload yourself Osteopath Antonieta says...

Spot the Difference….

Jul 17, 2021 | Blog

…between Today and Monday 19th July. That’s right – there is no difference! Freedom Day will bring NO changes to Ashlins’ procedures! This means: – No changes to our PPE.- Masks remain compulsory for clients, therapists and receptionists...