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What is a disc bulge?

May 15, 2023 | Blog

WHAT: Disc Bulges are also known as Disc herniations, Disc protrusions, Disc sequestration or ‘slipped discs’ They are when an intervertebral disc changes shape and becomes more prominent anywhere around its’ circumference. This may be painful or may be totally...

What Causes Ankle Pain in Runners?

May 12, 2023 | Blog

A number of different conditions can cause foot, ankle and leg pain in runners. These include: Tendinitis/Tendinosis/Tendinopathy Compartment Syndrome Stress fracture Traumatic fracture Muscle tension, soreness, overuse, strain. Delayed Onset Muscle Soreness (DOMS)...

It’s Official – Ashlins is in Vogue

May 9, 2023 | Blog

We are so thrilled to be featured in May 2023’s British Vogue magazine, with a particular mention of our fantastic massage therapist Sylwia Lekan. Full text reads: Rosie Jones, Ashlins Natural Health, London. Regular massages are a necessity for comedian Rosie...