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Gaia’s Menstrual Health Programme – Free Discovery Call

Apr 25, 2023 | Blog

Gaia is Menstrual Health Specialist, Health Coach and Personal Trainer. She can help you: Understand, manage and optimise your menstrual cycle. Thrive throughout your monthly cycle. Navigate perimenopause and menopause. Follow Gaia on Instagram and Find out how Gaia...

How to Make Changes for 2023

Feb 14, 2023 | Blog

by Isabelle Cooke, Kinesiologist “Embrace each challenge in your life as an opportunity for self-transformation.” Bernie S. Siegel As we move into 2023, you may be thinking about your goals, vision and dreams for the months and years ahead. Are there some changes you...

What is Sciatica?

Feb 7, 2023 | Blog

Sciatica is a general term referring to pain and altered sensation arising from the sciatic nerve. It commonly presents as pain in the buttock, back of the thigh and calf. Usually there will be a sharp stabbing sensation along the path of the nerve. You may also...

Discover Better Digestion

Dec 28, 2022 | Blog

by Isabelle Cooke, Kinesiologist It’s all too easy to get carried away with day-to-day life and ignore the warning signs telling you that your digestive system needs help. New clients often tell me that they have struggled for years with their digestion, with serious...