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Sunday Reads, September 2015: Walking, Sweet Potatoes and Pilates

Sep 27, 2015 | Blog

The end of September is upon us and Autumn is setting in.  We had the Autumn Equinox on Wednesday so it’s only getting darker from now on! As usual we have rounded up our favourite reading material from the past month.  Grab a cup of tea and enjoy.   Is...

Sunday Reads, August 2015 – Sleep, Workouts and Hearing Colour

Aug 30, 2015 | Blog

August bank holiday is upon us!  What do you have lined up for your day off tomorrow? Make it something good…this is the last one until Christmas.   Here’s what we’ve enjoyed reading this month.  Grab a cuppa and get up to date with the latest...

Sunday Reads, July 2015 – Banana Pancakes and Summer Health

Jul 26, 2015 | Blog

How are your summer holidays so far?  We have been taking it in turns to take some time off and enjoy the summer but the clinic is open throughout July and August as normal. It’s the last Sunday of the month so it’s time for our links round up....

Sunday Reads, May: Dark Chocolate, Mini Meditations and Smiling

May 31, 2015 | Blog

Here we are at the end of May – can you believe the year is going so quickly? We hope you had a great bank holiday last weekend and have had a restful half term if you work in a school. Grab a cuppa and enjoy our favourite links from the month.  ...

Sunday Reads, April

Apr 26, 2015 | Blog

It is the last Sunday of April and time for your latest edition of Sunday Reads.  April has been a busy month here at Ashlins, with plenty of you wanting to feel better in time for summer!  We made time to keep up with the latest health and wellbeing news.  Read on...