The end of September is upon us and Autumn is setting in. We had the Autumn Equinox on Wednesday so it’s only getting darker from now on!
As usual we have rounded up our favourite reading material from the past month. Grab a cup of tea and enjoy.
- Is work making you sick? 10 ways to feel better.
7. Be more French. The French take time to eat lunch, sometimes even over two hours. Eating slowly is good for you. It’s also better to have your main meal at lunch rather than dinner as it gives you more time to digest.
2. Why Walking is Better than Running
3. 15 exercises to help low back pain (we suggest you get advice from an appropriately qualified therapist before starting an exercise programme)
4. Pilates linked to better balance in older women
5. Some inspiration for healthy Autumn meals – Sweet Potato and Cabbage Hash