Experiencing Chronic Aches and Pains?

Aug 2, 2022 | Blog

by Miles Chai, Massage Therapist & Dancer Much of our chronic bodily aches and pains can be thought of as originating from habit. Moving repetitively in the same manner not only results in our joints being worn constantly in the same way but also reduces our...

Advance Headache Massage

Jul 25, 2022 | Blog

Have you heard? Our newest therapy, Advanced Headache Massage, is available now with Alex. Advanced Headache Massage is a type of massage that focuses on the areas where headaches may originate such as the scalp, the neck and muscles in the neck. The therapist’s...

Experienced Hypnotherapist Elizabeth Biddlecombe joins Ashlins team – Claim your Free Discovery Call.

Jun 23, 2022 | Blog

Please welcome Elizabeth Biddlecombe to our Hypnotherapy team at Ashlins. Elizabeth has a wealth of clinical experience since qualifying with Hypnotherapy in Practice Diploma from Central England College in 2017. Elizabeth uses mindfulness and hypnotherapy techniques...

How to Manage your Tension Type Headache

Jun 14, 2022 | Blog

Tension headaches are a very common type of headache with an unknown cause. They often feel like a moderate pressing sensation on both sides of your head. Some areas of your scalp may be tender to touch. Tension-Type headaches can appear alongside other headaches...

Common Types of Headache

May 24, 2022 | Blog

How often do you get a headache? Headaches are an extremely common issue that affects most of us at some point in our lives. Most headaches are short-lived and infrequent but they can become debilitatingly painful. Three very common types of headache according to...

Running Recovery – Our Expert Tips

Apr 18, 2022 | Blog

It’s normal to feel stiffness and muscle soreness (sometimes known as DOMS) after exercising. 1) There are two very simple but very important actions to help you recover: Refuel (eat) Rest (sleep). So before you worry about ice baths, compression tights or foam...