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How to Manage your Tension Type Headache

Jun 14, 2022 | Blog

Tension headaches are a very common type of headache with an unknown cause. They often feel like a moderate pressing sensation on both sides of your head. Some areas of your scalp may be tender to touch. Tension-Type headaches can appear alongside other headaches...

Common Types of Headache

May 24, 2022 | Blog

How often do you get a headache? Headaches are an extremely common issue that affects most of us at some point in our lives. Most headaches are short-lived and infrequent but they can become debilitatingly painful. Three very common types of headache according to...

Running Recovery – Our Expert Tips

Apr 18, 2022 | Blog

It’s normal to feel stiffness and muscle soreness (sometimes known as DOMS) after exercising. 1) There are two very simple but very important actions to help you recover: Refuel (eat) Rest (sleep). So before you worry about ice baths, compression tights or foam...

Experienced Acupuncturist Uma Saema joins Ashlins team.

Apr 7, 2022 | Blog

We are delighted to welcome Uma Saema to our Acupuncture team at Ashlins. Uma has a wealth of clinical experience since qualifying from the London College of Traditional Chinese Medicine, including a special interest in women’s health and fertility. She is...

Osteopath Sarah is returning from maternity leave

Mar 24, 2022 | Blog

Sarah has returned from maternity leave on Weds 16th March. Her hours will be 12.45 – 9 pm every Wednesday. Sarah is an experienced Osteopath having qualified in 2008 with a degree in Osteopathic Medicine. She’s fully registered with General Osteopathic Council....