What is Sciatica?

Feb 7, 2023 | Blog

Sciatica is a general term referring to pain and altered sensation arising from the sciatic nerve. It commonly presents as pain in the buttock, back of the thigh and calf. Usually there will be a sharp stabbing sensation along the path of the nerve. You may also...

Discover Better Digestion

Dec 28, 2022 | Blog

by Isabelle Cooke, Kinesiologist It’s all too easy to get carried away with day-to-day life and ignore the warning signs telling you that your digestive system needs help. New clients often tell me that they have struggled for years with their digestion, with serious...

Staying Well for Winter – Top Tips from our Therapists

Dec 10, 2022 | Blog

Staying Well for Winter – Top Tips from our Therapists Winter can be a draining time, with dark days, cold weather, intense work deadlines and excess alcohol taking their toll on your health. Fortunately some simple tweaks can keep you feeling fit and well over...

Scenar now available

Dec 5, 2022 | Blog

SCENAR Therapy now available at Ashlins SCENAR is the latest development in pain management. It is a handheld device that uses electrical impulses and biofeedback to stimulate your body’s own pain relieving systems. This triggers the release of powerful natural...

Must Have Rundown of Frozen Shoulder

Nov 10, 2022 | Blog

Frozen Shoulder is also known as Adhesive Capsulitis or ‘Fifties shoulder’. It causes pain AND stiffness in the shoulder. Typically it makes it difficult to raise your arm to wash your hair and get dressed. It can be very painful including at night. WHAT:...

Claim Your Free Nutrition Discovery Call

Nov 1, 2022 | Blog

Are you looking to improve your- digestive system?- weight management?- hormone balance?- stress management? Nutritional Therapist Eleanor is here to help you!Eleanor is offering free discovery calls where you can find out how she can help you. Book yours today> ...