Are you tired of that nagging low back pain that’s been disrupting your groove? Well, we’ve got your back! In this article, we’re diving into the world of low back pain and giving you the essential facts you need to know. So get ready to bid adieu to those pesky backaches and say hello to a pain-free life!
Fact 1: You’re Not Alone
Did you know that a whopping 80% of UK adults have experienced low back pain at some point in their lives? It’s practically a shared experience among us! In fact, this ailment is responsible for around 12 million lost workdays each year. So, if you’re feeling the pain, just remember that you’re in good company.
Fact 2: It’s Not as Serious as It Feels
Oh boy, does back pain hurt! Even the simplest tasks can become a real challenge. But here’s the good news: it’s usually a case of ‘Hurt not Harm.’ While your back may feel sensitive and sore, chances are it’s not seriously damaged. Most cases of low back pain stem from factors other than illness or injury. To put your mind at ease, consult with a trusted GP, osteopath, chiropractor, or physiotherapist who can help you determine the root cause of your pain.
Fact 3: Relief Is on Its Way
When you’re stuck in the throes of back pain, six weeks can feel like an eternity. However, take heart in knowing that most cases of low back pain resolve within four to six weeks. You’re closer to the end of this journey than you think! And hey, we’ve got some tips and tricks up our sleeves to speed up your recovery. Keep reading!
Fact 4: Skip the Scans
Forget about X-rays and MRIs! In the majority of low back pain cases, imaging won’t reveal much. Unless you’ve experienced trauma, there’s usually no need to panic. Those scans might show common changes like dehydrated discs, but they don’t necessarily explain your symptoms. Instead, a back specialist such as an osteopath, chiropractor or your GP will be able to tell you if you really need a scan.
Fact 5: Take Charge with Simple Techniques
Managing back pain doesn’t have to be complicated. In fact, there are simple techniques that can work wonders for your recovery. Here are some tips tailored just for you:
- Keep Moving: Stay mobile whenever possible. Don’t let pain immobilize you.
- Rest and Recharge: Make sure you’re getting sufficient rest and quality sleep every day.
- Nourish Your Body: Maintain a balanced diet to support your overall well-being.
- Embrace Pain Relief: Consider using over-the-counter pain relievers like ibuprofen or paracetamol, but remember to read the label and ensure they’re safe for you.
- Heat or Ice: Apply heat or ice packs to the sore area for soothing relief.
- Stretch It Out: Engage in gentle stretching exercises to alleviate tension and promote healing.
- Breathe Easy: Explore calming breathing techniques like Progressive Muscle Relaxation or Box Breathing to reduce stress and enhance relaxation.
- Take a Dip: Treat yourself to a hot bath for a blissful escape from the pain.
- Gentle Massages: Give yourself some TLC by gently rubbing the painful area.
- Seek Professional Help: Consider manual therapies such as chiropractic, osteopathy, or acupuncture to complement your healing journey.
Now that you’re armed with these essential facts and techniques, it’s time to bid farewell to low back pain. Remember, you’re not alone in this struggle, and relief is within reach. Embrace the power to manage and overcome your back pain, and get back to enjoying everything East London has to offer. Say goodbye to those achy days and hello to a vibrant, pain-free life!
See our Osteopaths and Chiropractors for help with back pain. Book online at www.ashlins.co.uk/olb

Petra Moxley (DC, MMCA)
McTimoney Chiropractor
Petra has been involved in bodywork for over 15 years and has an integrated holistic approach to health care. She uses this effective whole-body treatment to realign the skeletal system promoting optimum function of the nervous system.

Antonieta de Alba (M.Ost DO ND)
Osteopath
Antonieta is passionate about holistic healthcare and decided to become an osteopath to understand how the body functions as a unit, and to then be able to apply this knowledge to help patients achieve a greater sense of well-being.

Nadia Arshad
Osteopath
Nadia has a keen interest in medical acupuncture (dry needling) and uses it to treat many conditions. She also has a keen interest in headaches, migraines and TMJ along with treating other conditions.

Sarah Oliver (B.Ost.Med, DO ND)
Osteopath
Sarah uses a combination of massage style techniques, gentle mobilisations, manipulations, kinesiology taping, exercise and lifestyle advice to reduce pain and improve mobility. Sarah is qualified to use Niel-Asher Technique for the treatment of shoulder problems.

Paul Tibbitts (DC, MMCA)
McTimoney Chiropractor
Paul believes in the holistic approach to promote natural healing, helping the body to heal itself. He uses the gentle, precise technique of McTimoney Chiropractic.