Blog
In Season Fruit and Veg: December. Carrots, Leeks, Clementines & Sweet Potatoes
We may be heading into the winter months but there's still plenty of seasonal food and plenty of tasty recipes to use them in! Carrots Roasted Carrots Gluten Free Carrot Cake Carrot and Coriander Soup Leeks Leek, ricotta and tomato lasagne Pork Shoulder with...
Sunday Reads – November
It's the last day of November making it time for our latest Sunday Reads compilation. This is our round up of the month's best news and articles, all in one place for your reading pleasure. Grab a cup of tea and click away! How are you taking care of yourself...
November’s Essential Oil Blend: Comforting Christmas Blend
Get into the Christmas spirit with this delicious aromatherapy blend. Fill the reservoir of an oil burner with water and add a few drops each of: Tangerine Essential Oil Clove Essential Oil Cinnamon Essential Oil Light a tea light underneath, sit back...
Winter Warmer – Mulled Apple Juice Recipe
Here at Ashlins we are in love with mulled apple juice. It smells and tastes amazing, it is fantastically warming and makes a non-alcoholic alternative to mulled wine and cider. Try this easy recipe. Ingredients: 1l apple juice Strips of orange peel 1...
In Season Fruit and Veg: November
We may be heading into the winter months but there's still plenty of seasonal food and plenty of tasty recipes to use them in! Beetroot Beetroot and Goat Cheese Humous Bloody Beetroot Soup Broccoli Broccoli and Cheddar Bake Roasted Broccoli and Chickpea...
Preventing Coughs and Colds from a Chinese Medicine Perspective
Acupuncturist Sally is here to share 2 immune supporting tips: 1. Cold pathogens often enter through body in combination with pathogenic wind through the back of the neck. Protect yourself in cold windy weather and look chic at the same time by wearing a scarf...
Sunday Reads: October – Magic, Healthy Brains and Autumn Vegetables
The end of October is nearly upon us so here's your latest Sunday Reads compilation. Could you live without your Gall Bladder? How to keep your brain healthy. Apparently magic could help stroke survivors. Do you listen to podcasts? Try Happy...
Meet the Team: Q&A with Tatina, Massage Therapist
In part 3 of our series of interviews we meet Tatina, a long standing member of our massage team. Name: Tatina Semprini What therapies do you offer? Mainly Sports/Deep Tissue massage but also Ear candling, Facial and Abdominal massage. I work a lot with...
Boost Your Immune System with Good Gut Health
Nutritional Therapist Lisa Mehlman explains how your digestive system supports your immune system: We are once again coming up to coughs and colds season, so how does a person improve their immunity? Most people assume that it is white blood cells and...