Blog
Winter Warmer – Mulled Apple Juice Recipe
Here at Ashlins we are in love with mulled apple juice. It smells and tastes amazing, it is fantastically warming and makes a non-alcoholic alternative to mulled wine and cider. Try this easy recipe. Ingredients: 1l apple juice Strips of orange peel 1...
In Season Fruit and Veg: November
We may be heading into the winter months but there's still plenty of seasonal food and plenty of tasty recipes to use them in! Beetroot Beetroot and Goat Cheese Humous Bloody Beetroot Soup Broccoli Broccoli and Cheddar Bake Roasted Broccoli and Chickpea...
Preventing Coughs and Colds from a Chinese Medicine Perspective
Acupuncturist Sally is here to share 2 immune supporting tips: 1. Cold pathogens often enter through body in combination with pathogenic wind through the back of the neck. Protect yourself in cold windy weather and look chic at the same time by wearing a scarf...
Sunday Reads: October – Magic, Healthy Brains and Autumn Vegetables
The end of October is nearly upon us so here's your latest Sunday Reads compilation. Could you live without your Gall Bladder? How to keep your brain healthy. Apparently magic could help stroke survivors. Do you listen to podcasts? Try Happy...
Meet the Team: Q&A with Tatina, Massage Therapist
In part 3 of our series of interviews we meet Tatina, a long standing member of our massage team. Name: Tatina Semprini What therapies do you offer? Mainly Sports/Deep Tissue massage but also Ear candling, Facial and Abdominal massage. I work a lot with...
Boost Your Immune System with Good Gut Health
Nutritional Therapist Lisa Mehlman explains how your digestive system supports your immune system: We are once again coming up to coughs and colds season, so how does a person improve their immunity? Most people assume that it is white blood cells and...
October’s Essential Oil Blend – Warming and Soothing Room Fragrance
Stay warm and cosy with this delicious blend- perfect for those chilly Autumn nights. Fill the reservoir of an oil burner with water and add a few drops each of: - Frankincense Oil (£5.10) - Rose Geranium Oil (£3.90) - Lime Oil (£1.70) - Lemongrass Oil (£1.70) ...
Vote for Ashlins in the Time Out Love London Awards
We're thrilled to be short listed in the Walthamstow Love London Awards and would be flattered if you'd consider voting for us. Simply choose 'walthamstow' from the list on the voting page. Choose your favourite local restaurant, cafe, shop and pub....
Ashlins Finalists at Clinic of the Year Awards
Ashlins has been named as one of the top natural health clinics in the UK at camexpo 2014. Camexpo is one of the leading industry events in the world of complimentary health, hosting hundreds of exhibitors, a packed schedule of talks and workshops and thousands...