Blog
Free Diabetic Foot Checks at Ashlins Natural Health
Do you or a loved one suffer with diabetes? If so, get down to Ashlins for a free foot check with our Podiatrists (also known as Chiropodists). You can book by calling 020 8520 5268. Diabetes can often lead to complications affecting your feet; in fact it is the...
January’s Essential Oil Blend – Rose Geranium, Bergamot & Patchouli
We love this blend at Ashlins and you will often find us burning it in our waiting room. We hope you enjoy it just as much! Fill the reservoir of an oil burner with water and add a few drops each of: Rose Geranium Essential Oil Bergamot Essential Oil...
In Season Fruit & Veg: January. Cauliflower, Celery, Garlic & Pears
We may be heading into the winter months but there's still plenty of seasonal food and plenty of tasty recipes to use them in! Cauliflower Whole Roast Cauliflower Spiced Cauliflower with chickpeas and herbs Celery Creamy Celery Gratin Chicken with braised...
Sunday Reads: December. Healthier Holiday Food, Armpit Detox & Sleep Tracking
It’s the last day of December making it time for our latest Sunday Reads compilation. This is our round up of the month’s best news and articles, all in one place for your reading pleasure. Grab a cup of tea and click away! 1. Have you tried tracking your...
Christmas Cracker Jokes – Our Favourites
Merry Christmas! If you've been following us over on Facebook you'll have seen us sharing a Christmas cracker joke every day this month. We wouldn't want anyone to miss out on the fun so we've brought them all together in this post. Which is your favourite,...
Meet the Team: Q&A with Ed, Kinesiologist
Today we are getting to know our proud founder, Ed Housden, who is also a Kinesiologist here at Ashlins. Name: Edward Housden What therapies do you offer? Systematic Kinesiology When and where did you train? Started January 1987 at TASK , which was the...
Oils for Winter…Boosting your Immune System!
Continuing our series of immune boosting tips, Elizabeth is here to explain how essential oils can help. Here we are in the season of coughs and colds, and we are boosting you with these healthy tips. My two favourite oils for helping with coughs and colds are...
Can Cupping Help with your Coughs and Colds?
Did you know that chinese medicine can help manage coughs and colds? Traditional Chinese Medicine views colds as an invasion of the body by pathogenic winds with cold, heat or damp. It is believed this happens when your body's defences are weakened or the pathogen...
December’s Essential Oil Blend: Relaxing & Warming
Cosy up on chilly December nights with this warming seasonal blend. Fill the reservoir of an oil burner with water and add a few drops each of: Vanilla Essential Oil Orange Essential Oil Cinnamon Essential Oil Light a tea light underneath, sit back and...