Blog
April’s Essential Oil Blend
Make your home smell relaxing and inviting with this lovely blend: Fill the reservoir of an oil burner with water and add a few drops each of: 1 drop Geranium Essential Oil 3 drops Grapefruit Essential Oil Light a tea light underneath and enjoy! *Never...
Welcome to Ivan, Sports Massage Therapist and Odette, Acupuncturist
Please extend a warm welcome to our newest members of the Ashlins team. Odette Aguirre, Acupuncturist Odette is passionate about the benefits of Chinese Medicine. She uses a combination of techniques to get the best results for her clients, including...
In Season Fruit and Veg: April – Asparagus, New Potatoes & Radishes
As we enter Spring more and more delicious fruit and veg come into season. Here are our picks for April. Asparagus Grilled asparagus with Lemon and Parmesan Asparagus Soup New Potatoes New Potatoes, King Prawns and Chorizo Mackerel and New Potato Stir Fry...
We’re on the E17 Art Trail 2015!
We're excited to announce that Ashlins will be hosting an event on the E17 Art Trail this year. The Art Trail runs from 30th May-14th June 2015. Keep checking back for further details!
Sunday Reads, March: Coffee, Stretches for Cyclists and Paracetamol
The end of March is upon us already. How was the month for you? Are you looking forward to Easter? Scroll down for our round up of health and wellness news. 1. Coffee may help keep your arteries clear. We'll drink to that - put the kettle on! 2. Are you...
Meet the Team: Q&A with Sarah, Osteopath
Continuing our series of Q&As, today we're getting to know Sarah Oliver who is an Osteopath here at Ashlins. Name: Sarah Oliver What therapies do you offer? I'm an Osteopath with a special interest in treating frozen shoulders, and back and neck pain. I...
Bergamot, Sweet Orange and Patchouli – March’s Essential Oil Blend
Top up your diffuser with this lovely uplifting blend - perfect for Spring days. Fill the reservoir of an oil burner with water and add a few drops each of: 1 drop Bergamot Essential Oil 3 drops Sweet Orange Essential Oil 2 drops Patchouli Essential Oil ...
In Season Fruit and Veg: March – Chicory, Rocket and Nettles
Chicory Chicory roasted with Thyme and Bacon Baked Chicory with Caramelised Onions Rocket Lettuce Creamy Rocket and Lettuce Soup Rocket Lettuce Salad Nettles Nettle Soup Garlicky Nettle Pesto Also in season: Apples, Broccoli, Cabbage, Carrots,...
Sunday Reads: February. Get to Sleep in 1 Minute and Longevity Secrets from Centenarians
The end of February is upon us already. How was the month for you? It has been another great month for health and wellness articles - scroll down for our favourite from this month. 1. Go for a walk, you could discover the meaning of life. “The street is an...