UK seasonal produce in July


July brings us a rich variety of seasonal foods which are perfect to enjoy over the summer holidays.  Here are our picks and some of our favourite recipe suggestions.



Creamy Cucumber Soup

Indian Cucumber Salad



Cherry Frangipane Tart

Cherry Limeade Smoothie


Fried Mozzarella, Basil and Nectarine Stacks

Baked Nectarines with Pistachios


Also in season this month:  Aubergine, Beetroot, Blackberries, Blackcurrants, Blueberries, Broad Beans, Broccoli, Carrots, Cauliflower, Cherries, Chicory, Chillies, Courgettes, Cucumber, Gooseberries, Greengages, Fennel, French Beans, Garlic, Kohlrabi, Loganberries, New Potatoes, Onions, Peas, Potatoes, Radishes, Raspberries, Redcurrants, Rhubarb, Rocket, Runner Beans, Samphire, Sorrel, Spring Greens, Spring Onions, Strawberries, Summer Squash, Swish Chard, Tomatoes, Turnips, Watercress.


How do you like to eat these fruits and vegetables?

Read all of our seasonal produce posts.