Blog
Supporting Healthy Ageing with Therapeutic Massage: An Evidence-Based Approach
It is completely natural to experience changes in your physical and emotional wellbeing as the years go by. But did you know that therapeutic massage can offer wide-ranging benefits for managing stiffness, supporting mobility, and maintaining your independence? The...
Bowen Therapy in Walthamstow with Teresa Polak
Bowen Therapy is now available at Ashlins in Walthamstow with expert therapist Teresa Polak. Bowen is often used to produce feelings of realignment and relaxation. It aims to help your body rebalance itself and hence provides relief from aches, pains and stiffness....
Why Sports Massage is a Helpful Recovery Tool
If you push your body hard in the gym, on the tracks, or on the pitches around East London, you already know that training is only half the battle. True progress doesn't actually happen while you are lifting, running, or cycling—it happens when your body repairs...
Why a Pre-Holiday Massage is the Ultimate Travel Essential This Summer
We’ve all been there. You spend the final week before your annual leave working at a frantic pace. You are clearing your inbox, tying up loose ends on projects, and rushing around to organise packing. By the time you finally step out of the office, your body is paying...
13.1 Miles in the Bag: Support your Recovery after Hackney Half with a Massage
The training block is nearly complete. The long weekend runs through East London, the early morning intervals, and the tapering are all leading up to one massive day: the Hackney Half Marathon. Crossing that finish line is an incredible achievement, and the post-race...
From Desk to Down Time: Managing Chronic Tension for the E17 Professional
For many of us living in Walthamstow, the daily grind involves long hours at a desk, intense sessions of deep focus, and the inevitable "commuter hunch". If you are a dedicated professional balancing a high-pressure career with a busy family life, you might find that...
Is Massage Painful?
It is completely natural to have concerns about whether a massage will be too intense or feel too clinical. At Ashlins Natural Health, we believe that effective care should never be overwhelming. We have spent 31 years as a locally-rooted clinic in Walthamstow,...
Lighter Evenings, Longer Runs: How to Keep Your Body Keeping Up This Spring
As the clocks go forward and British Summer Time officially begins, the longer, lighter evenings in Walthamstow are a breath of fresh air. The seasonal shift is the perfect motivation to lace up our trainers for a post-work run through Lloyd Park or increase the...
Welcome Namra Arooj: Our New Physiotherapist in Walthamstow
We are delighted to welcome Namra Arooj to the team at Ashlins Natural Health! Namra is a highly skilled, HCPC registered physiotherapist (PH149207) who is now available for appointments at our Walthamstow clinic.Namra earned her MSc in Physiotherapy Practice from...