Blog
How to Run without Getting Injured
by Tim Hawes, Podiatrist If you are thinking about running it is important to remember some basic rules. You need to be strong enough and flexible enough to cope with the increased load (when you run your legs have to resist a load of 5 times your body weight!).You...
Staying Well over Easter – Avoiding the Easter Binge
by Selma Harman, Nutritional TherapistDownload Selma's 10 Guilt Free chocolate treats recipes [pdf] and if you would like support with your health issues, you can book a free discovery call online today!Easter is going to turn up, whether you like it or not.Chocolate...
New Painless Verruca Treatment! Now Available at Ashlins
At last a verruca treatment that is painless and effective! Verrutop is a new treatment that uses a combination of Nitric acid and zinc complex to breakdown the protein structure of the infected cells leaving intact skin underneath. It is painless and suitable for...
It’s our Birthday! We’re 26 years old
Saturday 16th May 2020 marks 26 years since Ashlins first opened its doors. Ashlins was founded by Ed Housden, who still owns the clinic today, after becoming interested in natural therapies and training as a Kinesiologist. Since then we've gone from strength to...
Feel Alive with Odette’s 8 Minute Qigong and Acupressure Routine
https://www.youtube.com/watch?v=HtwB8xiZRXU Being at home all the time can be strangely exhausting. Maybe you've been feeling sleepy and sluggish despite having an easier routine? Odette's qigong routine is just what you need to feel awake and alive. Give it a...
Emotional Regulation Techniques: You, Only Better
How to Prevent Ingrowing Toe Nails for Beautiful Feet
By Tim Hawes, Podiatrist One of the biggest causes of ingrowing toe nails is ill fitting or inappropriate foot wear. A shoe which narrows too early for your foot, or is not secure enough can put unwanted pressure on the inside of the big toe. This can cause a build-up...
Meet the Team: Q&A with Farrukh, Craniosacral Therapist
Name: Farrukh Akhtar What therapies do you offer? Craniosacral Therapy; Scenar Therapy for pain relief. When and where did you train? I trained at the Craniosacral Therapy Educational Trust, London Why did you decide to become a Craniosacral Therapist? I have been...
Self-Care: Tips for Coping with Lock-down Stress
by Farrukh Akhtar, Craniosacral Therapist Most of us struggle to maintain healthy self-care skills at the best of times, so in situations of extreme stress, such as the current lock-down, in response to covid-19, this becomes even more vital. Fuses can be short, and...