Blog
Please welcome Mal Weber
We're excited to welcome Mal Weber to the massage team. Mal is a popular and experienced massage therapist. Mal is passionate about massage because she loves to make people feel better. She has a special interest in deep tissue massage and advanced massage techniques....
Look after your Back this Summer.
Enjoy a summer full of days out, picnics, trips to the seaside and afternoons in the park without the burden of back pain. Our Osteopathy team have shared their top 3 tips for an ache free Summer Tip 1 - Don't overload yourself Osteopath Antonieta says "If you're out...
Spot the Difference….
...between Today and Monday 19th July. That's right - there is no difference! Freedom Day will bring NO changes to Ashlins' procedures! This means: - No changes to our PPE.- Masks remain compulsory for clients, therapists and receptionists (when not behind the...
How to Actually Avoid the Top 3 Running Mistakes
Running is a fantastic form of exercise but like any activity, it carries a risk of injury. Some injuries are simply bad luck but many can be avoided if you know what to do!⠀⠀⠀⠀⠀⠀⠀⠀ MISTAKE 1:⠀⠀⠀⠀⠀⠀⠀⠀⠀Overtraining is a very common cause of injury. Doing too much, too...
Experienced Osteopath Nadia Arshad joins the Team
We are thrilled to welcome Nadia Arshad to our Osteopathy team at Ashlins. Nadia has a wealth of clinical experience since qualifying from British College of Osteopathic Medicine in 2006, including a special interest in headaches, migraines and TMJ issues. Nadia works...
Wanted – Deep Tissue Massage Therapist in Walthamstow, London E17
Are you a thoughtful and reliable massage therapist looking for part-time work in a nice clinic? If that's you please get in touch! To apply please email your CV to michelle@ashlins.co.uk You will benefit from:- High street multidisciplinary clinic with a strong local...
Welcome Antonieta
Antonieta is an experienced Osteopath who is joining the team here at Ashlins. Antonieta qualified in 2016 from BCOM in North London. She is skilled at working with a range of muscle and joint problems including back pain, jaw problems and tension-related headaches....
Claim your FREE discovery call with our Personal Trainer and Health Coach
Claim your FREE discovery call with our Personal Trainer and Health Coach Gaia is our talented PT and health coach. Her broad knowledge of nutrition, health and exercise can help you achieve a variety of goals such as: to lose or gain a certain amount of weight in a...
How to Manage Work-Based Stress, with Jim Aberdein
Nearly 18 million workdays in 2019-2020 were lost due to stress, anxiety and depression, according to the UK Health and Safety Executive. Findings from research and practice indicate that stress is the root cause of most, if not all, mental health difficulties. Stress...