If you’ve ever visited us here at Ashlins you may have noticed we love burning essential oils. Â We love how just a few drops can change the atmosphere of the whole clinic; refreshing, revitalising, rejuvenating or relaxing us in mere minutes. While...
91 . Go dancing 92. Sigh occasionally 93. Drink lots of good water 94. Have a good cry 95. Make time for hobbies 96. Work as a team 97. Compromise/cooperate 98. Don’t procrastinate 99. Don’t over...
81. Schedule play time 82. Do your best then stop 83. Limit caffeine and sugar 84. Be spontaneous 85. Get some fresh air 86. Be pampered 87. Join help networks 88. Maintain good posture 89. Respect your limits 90. Exercise routinely The series so...
There’s an abundance of tasty produce in season this month.  Which is your favourite?  We’ve found some tasty recipes to tempt you in to eating seasonal food. Strawberries Strawberry, honey and chocolate dippers (via River Cottage) Strawberry...