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Stay Healthy on Holiday with our Top Nutrition Tips

Jul 1, 2014 | Blog

Everyone looks forward to their holidays for a chance to rest, relax and to recharge the batteries.  Unfortunately summer holidays often involve too much alcohol and poor quality food, leading to bloating, constipation and lethargy.  Tummy bugs are another common...

Sunday Reads: Midsummer

Jun 29, 2014 | Blog

The summer solstice has been and gone, meaning we are well and truly into summer time.  It is also time for our monthly round up of wellbeing news and articles.  Enjoy a sit down and read in the shade. Have you tried homemade lemonade?  It is very easy and refreshing....

Aromatherapy Blends; Our Current Favourite

Jun 25, 2014 | Blog

If you’ve ever visited us here at Ashlins you may have noticed we love burning essential oils.  We love how just a few drops can change the atmosphere of the whole clinic; refreshing, revitalising, rejuvenating or relaxing us in mere minutes.   While...

Stress Busters no. 91-99

Jun 19, 2014 | Blog

91 . Go dancing 92. Sigh occasionally 93. Drink lots of good water 94. Have a good cry 95. Make time for hobbies 96. Work as a team 97. Compromise/cooperate 98. Don’t procrastinate 99. Don’t over...

Stress Busters no. 81-90

Jun 12, 2014 | Blog

  81. Schedule play time 82. Do your best then stop 83. Limit caffeine and sugar 84. Be spontaneous 85. Get some fresh air 86. Be pampered 87. Join help networks 88. Maintain good posture 89. Respect your limits 90. Exercise routinely   The series so...