The end of October is nearly upon us so here’s your latest Sunday Reads compilation. Could you live without your Gall Bladder? How to keep your brain healthy. Apparently magic could help stroke survivors. Do you listen to podcasts? Try Happy...
In part 3 of our series of interviews we meet Tatina, a long standing member of our massage team. Name: Tatina Semprini What therapies do you offer? Mainly Sports/Deep Tissue massage but also Ear candling, Facial and Abdominal massage. I work a lot with...
 Nutritional Therapist  Lisa Mehlman explains how your digestive system supports your immune system: We are once again coming up to coughs and colds season,  so how does a person improve their immunity? Most people assume that it is white blood cells and...
Stay warm and cosy with this delicious blend- perfect for those chilly Autumn nights. Fill the reservoir of an oil burner with water and  add a few drops each of: – Frankincense Oil (£5.10) – Rose Geranium Oil (£3.90) – Lime Oil (£1.70) –...
We’re thrilled to be short listed in the Walthamstow Love London Awards and would be flattered if you’d consider voting for us. Simply choose ‘walthamstow’ from the list on the voting page. Â Choose your favourite local restaurant,...