Running is a fantastic form of exercise but like any activity, it carries a risk of injury. Some injuries are simply bad luck but many can be avoided if you know what to do!⠀⠀⠀⠀⠀⠀⠀⠀ MISTAKE 1:⠀⠀⠀⠀⠀⠀⠀⠀⠀Overtraining is a very common cause of injury. Doing too much, too...
We are thrilled to welcome Nadia Arshad to our Osteopathy team at Ashlins. Nadia has a wealth of clinical experience since qualifying from British College of Osteopathic Medicine in 2006, including a special interest in headaches, migraines and TMJ issues. Nadia works...
Are you a thoughtful and reliable massage therapist looking for part-time work in a nice clinic? If that’s you please get in touch! To apply please email your CV to michelle@ashlins.co.uk You will benefit from:- High street multidisciplinary clinic with a strong...
Antonieta is an experienced Osteopath who is joining the team here at Ashlins. Antonieta qualified in 2016 from BCOM in North London. She is skilled at working with a range of muscle and joint problems including back pain, jaw problems and tension-related headaches....
Claim your FREE discovery call with our Personal Trainer and Health Coach Gaia is our talented PT and health coach. Her broad knowledge of nutrition, health and exercise can help you achieve a variety of goals such as: to lose or gain a certain amount of weight in a...