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What Causes Ankle Pain in Runners?

May 12, 2023 | Blog

A number of different conditions can cause foot, ankle and leg pain in runners. These include: Tendinitis/Tendinosis/Tendinopathy Compartment Syndrome Stress fracture Traumatic fracture Muscle tension, soreness, overuse, strain. Delayed Onset Muscle Soreness (DOMS)...

It’s Official – Ashlins is in Vogue

May 9, 2023 | Blog

We are so thrilled to be featured in May 2023’s British Vogue magazine, with a particular mention of our fantastic massage therapist Sylwia Lekan. Full text reads: Rosie Jones, Ashlins Natural Health, London. Regular massages are a necessity for comedian Rosie...

Gaia’s Menstrual Health Programme – Free Discovery Call

Apr 25, 2023 | Blog

Gaia is Menstrual Health Specialist, Health Coach and Personal Trainer. She can help you: Understand, manage and optimise your menstrual cycle. Thrive throughout your monthly cycle. Navigate perimenopause and menopause. Follow Gaia on Instagram and Find out how Gaia...