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Back to Work – How to Improve your Work Posture

Sep 5, 2022 | Blog

Is your desk comfortable or do you get aches and pains towards the end of the day? Discomfort after a day at work may suggest inadequate posture or movement, potentially due to unsuitable office furniture. It can be tricky to know where to start with ergonomics and...

Kinesiologist Isabelle rejoins Ashlins

Aug 24, 2022 | Blog

Popular Kinesiologist Isabelle Cooke has rejoined Ashlins. Isabelle worked with us back in 2018 and is now able to return. Isabelle is available for appointments 1 Sunday a month – the perfect schedule for check ups.Isabelle loves to help you create more balance...

What is craniosacral therapy?

Aug 13, 2022 | Blog

by Farrukh Akhtar, Craniosacral Therapist ‘What is it that you actually do?’ I get asked this a lot, even by people I see regularly. It seems that any concrete explanation about treatment strips away the beauty of what is experienced, leaving only a fragment of an...

Experiencing Chronic Aches and Pains?

Aug 2, 2022 | Blog

by Miles Chai, Massage Therapist & Dancer Much of our chronic bodily aches and pains can be thought of as originating from habit. Moving repetitively in the same manner not only results in our joints being worn constantly in the same way but also reduces our...

Advance Headache Massage

Jul 25, 2022 | Blog

Have you heard? Our newest therapy, Advanced Headache Massage, is available now with Alex. Advanced Headache Massage is a type of massage that focuses on the areas where headaches may originate such as the scalp, the neck and muscles in the neck. The therapist’s...