1. Relaxation Techniques Having a simple relaxation technique up your sleeve comes in very handy! When you feel stressed or angry, take a few minutes (or even seconds) to relax and you’ll feel calm and controlled. This works in so many situations; exams and...
We are very happy to welcome Sian Naftal to our Counselling team at Ashlins. Sian has a wealth of clinical experience since qualifying with a level 4 diploma in Counselling in 2019. Sian has a special interest in anxiety around infertility, baby loss and pregnancy....
We are excited to welcome Pauline Warn to our therapy team at Ashlins. Pauline has extensive academic knowledge and clinical experience thanks to her BA Hons in Counselling Studies. She has a special interest in self esteem and confidence, particularly following...
We are thrilled to welcome Vera Phounpradith, to our Massage team at Ashlins. Vera has extensive knowledge since qualifying as a massage therapist. Vera has a special interest in easing tensions and helping you relax. Vera offers a range of therapies including Thai...
Our Christmas Gift Vouchers make excellent presents for your friends and family, but they could also win a present for you! Every £10 you spend on gift vouchers earns you an entry in our Christmas prize draw. The winner will receive a £55 Ashlins Gift Voucher – enough...