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Stress Busters no.11-20

Apr 24, 2014 | Blog

Time for part 2 of our stress busting series, brought to you by Sally.   11. Listen to your intuition 12. Help someone else 13. Rub your hands and feet 14. Don’t judge; bless 15. Visualise positive out comes 16. Work in the garden 17. Create a budget 18. Be...

Free Guided Relaxation on Spotify

Apr 16, 2014 | Blog

As with many things in life, learning to relax is easier when someone talks you through it.  This handy Spotify playlist by Andrew Johnson guides you through relaxation and meditation, one step at a time.  Put aside 5 minutes and listen to a track – we’re...

Two Minute Relaxation Technique – 4-7-8 Breathing

Apr 10, 2014 | Blog

  Relaxing can be hard to do. There’s always something on our minds, something to distract us, something ‘more important’ than making time for ourselves. Well, there are no longer any excuses as this relaxation technique is easy as pie and only...