Emotional Regulation Techniques: You, Only Better

by Farrukh Akhtar, Craniosacral Therapist Imagine having a secret toolkit of magic, where in a few minutes you can transform yourself from emotional wreck, to fairly serene human being. Imagine no more… So, it’s six weeks into lock down and I am just so over it. The...

How to Prevent Ingrowing Toe Nails for Beautiful Feet

By Tim Hawes, Podiatrist One of the biggest causes of ingrowing toe nails is ill fitting or inappropriate foot wear. A shoe which narrows too early for your foot, or is not secure enough can put unwanted pressure on the inside of the big toe. This can cause a build-up...

Meet the Team: Q&A with Farrukh, Craniosacral Therapist

Name: Farrukh Akhtar What therapies do you offer? Craniosacral Therapy; Scenar Therapy for pain relief. When and where did you train? I trained at the Craniosacral Therapy Educational Trust, London Why did you decide to become a Craniosacral Therapist? I have been...

Self-Care: Tips for Coping with Lock-down Stress

by Farrukh Akhtar, Craniosacral Therapist Most of us struggle to maintain healthy self-care skills at the best of times, so in situations of extreme stress, such as the current lock-down, in response to covid-19, this becomes even more vital. Fuses can be short, and...

How to Choose & Buy Comfortable Shoes

by Tim Hawes, Podiatrist The first thing to think about when buying shoes is comfort. You should get the shoes you need rather than the shoes you want, although both would be nice! It is not advisable to buy shoes online unless you know exactly what you want and you...