Blog
Scenar now available
SCENAR is the latest development in pain management. It is a handheld device that uses electrical impulses and biofeedback to stimulate your body’s own pain relieving systems.
Must Have Rundown of Frozen Shoulder
Frozen Shoulder is also known as Adhesive Capsulitis or 'Fifties shoulder'. It causes pain AND stiffness in the shoulder. Typically it makes it difficult to raise your arm to wash your hair and get dressed. It can be very painful including at night. WHAT: Frozen...
Claim Your Free Nutrition Discovery Call
“No one person is the same so I ask you to complete a series of forms prior to your consultation to build-up a picture of your symptoms, diet and lifestyle.”
Menopause & Acupuncture
A lot of women only understand menopause and perimenopause after the event. Studies suggest that most women feel unprepared for menopause, don’t know what to expect or how to react to optimise their health when they find themselves undergoing the transition.
This is hardly surprising. There are a bewildering variety of symptoms and these are often experienced very differently from person to person and from culture to culture.
Back to Work – How to Improve your Work Posture
Is your desk comfortable or do you get aches and pains towards the end of the day? Discomfort after a day at work may suggest inadequate posture or movement, potentially due to unsuitable office furniture. It can be tricky to know where to start with ergonomics and...
Kinesiologist Isabelle rejoins Ashlins
Popular Kinesiologist Isabelle Cooke has rejoined Ashlins. Isabelle worked with us back in 2018 and is now able to return. Isabelle is available for appointments 1 Sunday a month - the perfect schedule for check ups.Isabelle loves to help you create more balance and...
What is craniosacral therapy?
I get asked this a lot, even by people I see regularly. It seems that any concrete explanation about treatment strips away the beauty of what is experienced, leaving only a fragment of an answer. So, I will do my best to provide a brief overview of craniosacral therapy here.
Experiencing Chronic Aches and Pains?
Much of our chronic bodily aches and pains can be thought of as originating from habit. Moving repetitively in the same manner not only results in our joints being worn constantly in the same way but also reduces our awareness of the alternative options available.
Advance Headache Massage
Have you heard? Our newest therapy, Advanced Headache Massage, is available now with Alex. Advanced Headache Massage is a type of massage that focuses on the areas where headaches may originate such as the scalp, the neck and muscles in the neck. The therapist's goal...