Blog
How to Actually Avoid the Top 3 Running Mistakes
Running is a fantastic form of exercise but like any activity, it carries a risk of injury. Some injuries are simply bad luck but many can be avoided if you know what to do!⠀⠀⠀⠀⠀⠀⠀⠀ MISTAKE 1:⠀⠀⠀⠀⠀⠀⠀⠀⠀Overtraining is a very common cause of injury. Doing too much, too...
Experienced Osteopath Nadia Arshad joins the Team
We are thrilled to welcome Nadia Arshad to our Osteopathy team at Ashlins. Nadia has a wealth of clinical experience since qualifying from British College of Osteopathic Medicine in 2006, including a special interest in headaches, migraines and TMJ issues. Nadia works...
Wanted – Deep Tissue Massage Therapist in Walthamstow, London E17
Are you a thoughtful and reliable massage therapist looking for part-time work in a nice clinic? If that's you please get in touch! To apply please email your CV to michelle@ashlins.co.uk You will benefit from:- High street multidisciplinary clinic with a strong local...
Welcome Antonieta
Antonieta is an experienced Osteopath who is joining the team here at Ashlins. Antonieta qualified in 2016 from BCOM in North London. She is skilled at working with a range of muscle and joint problems including back pain, jaw problems and tension-related headaches....
Claim your FREE discovery call with our Personal Trainer and Health Coach
Claim your FREE discovery call with our Personal Trainer and Health Coach Gaia is our talented PT and health coach. Her broad knowledge of nutrition, health and exercise can help you achieve a variety of goals such as: to lose or gain a certain amount of weight in a...
How to Manage Work-Based Stress, with Jim Aberdein
Nearly 18 million workdays in 2019-2020 were lost due to stress, anxiety and depression, according to the UK Health and Safety Executive. Findings from research and practice indicate that stress is the root cause of most, if not all, mental health difficulties. Stress...
How to Run without Getting Injured
by Tim Hawes, Podiatrist If you are thinking about running it is important to remember some basic rules. You need to be strong enough and flexible enough to cope with the increased load (when you run your legs have to resist a load of 5 times your body weight!).You...
Staying Well over Easter – Avoiding the Easter Binge
by Selma Harman, Nutritional TherapistDownload Selma's 10 Guilt Free chocolate treats recipes [pdf] and if you would like support with your health issues, you can book a free discovery call online today!Easter is going to turn up, whether you like it or not.Chocolate...
New Painless Verruca Treatment! Now Available at Ashlins
At last a verruca treatment that is painless and effective! Verrutop is a new treatment that uses a combination of Nitric acid and zinc complex to breakdown the protein structure of the infected cells leaving intact skin underneath. It is painless and suitable for...