Blog
Experienced Counsellor Pauline Warn joins Ashlins team.
We are excited to welcome Pauline Warn to our therapy team at Ashlins. Pauline has extensive academic knowledge and clinical experience thanks to her BA Hons in Counselling Studies. She has a special interest in self esteem and confidence, particularly following...
Skilled massage therapist Vera Phounpradith joins Ashlins team
We are thrilled to welcome Vera Phounpradith, to our Massage team at Ashlins. Vera has extensive knowledge since qualifying as a massage therapist. Vera has a special interest in easing tensions and helping you relax. Vera offers a range of therapies including Thai...
GV prize draw
Our Christmas Gift Vouchers make excellent presents for your friends and family, but they could also win a present for you! Every £10 you spend on gift vouchers earns you an entry in our Christmas prize draw. The winner will receive a £55 Ashlins Gift Voucher – enough...
How to buy an office chair
Your chair is probably the most important piece of office furniture. It doesn't need to be super expensive but it's worth choosing carefully. Here are our tips for chair shopping: 1. Check refurbed office chairs. A simple google search will give you lots of options...
September article highlights
~ W O R K I N G F R O M H O M E ~ How often do you work from home? Every day or just once every few weeks? However frequently you WFH there's one thing we recommend you NEVER do. Can you guess what it is? Yep - don't ever work from your sofa. Half an hour checking...
How to Work from Home with Good Posture
Working from home appears to be here to stay for many of us. Working from a tiny desk or hunched over a laptop on your sofa is likely to lead to neck, arm and back pains. Helping yourself maintain reasonable posture, and staying generally active will go a long way in...
Please welcome Mal Weber
We're excited to welcome Mal Weber to the massage team. Mal is a popular and experienced massage therapist. Mal is passionate about massage because she loves to make people feel better. She has a special interest in deep tissue massage and advanced massage techniques....
Look after your Back this Summer.
Enjoy a summer full of days out, picnics, trips to the seaside and afternoons in the park without the burden of back pain. Our Osteopathy team have shared their top 3 tips for an ache free Summer Tip 1 - Don't overload yourself Osteopath Antonieta says "If you're out...
Spot the Difference….
...between Today and Monday 19th July. That's right - there is no difference! Freedom Day will bring NO changes to Ashlins' procedures! This means: - No changes to our PPE.- Masks remain compulsory for clients, therapists and receptionists (when not behind the...