Blog
What is craniosacral therapy?
I get asked this a lot, even by people I see regularly. It seems that any concrete explanation about treatment strips away the beauty of what is experienced, leaving only a fragment of an answer. So, I will do my best to provide a brief overview of craniosacral therapy here.
Experiencing Chronic Aches and Pains?
Much of our chronic bodily aches and pains can be thought of as originating from habit. Moving repetitively in the same manner not only results in our joints being worn constantly in the same way but also reduces our awareness of the alternative options available.
Advance Headache Massage
Have you heard? Our newest therapy, Advanced Headache Massage, is available now with Alex. Advanced Headache Massage is a type of massage that focuses on the areas where headaches may originate such as the scalp, the neck and muscles in the neck. The therapist's goal...
Experienced Hypnotherapist Elizabeth Biddlecombe joins Ashlins team – Claim your Free Discovery Call.
Please welcome Elizabeth Biddlecombe to our Hypnotherapy team at Ashlins. Elizabeth has a wealth of clinical experience since qualifying with Hypnotherapy in Practice Diploma from Central England College in 2017. Elizabeth uses mindfulness and hypnotherapy techniques...
How to Manage your Tension Type Headache
Tension headaches are a very common type of headache with an unknown cause. They often feel like a moderate pressing sensation on both sides of your head. Some areas of your scalp may be tender to touch. Tension-Type headaches can appear alongside other headaches...
Common Types of Headache
How often do you get a headache? Headaches are an extremely common issue that affects most of us at some point in our lives. Most headaches are short-lived and infrequent but they can become debilitatingly painful. Three very common types of headache according to...
Running Recovery – Our Expert Tips
It's normal to feel stiffness and muscle soreness (sometimes known as DOMS) after exercising. 1) There are two very simple but very important actions to help you recover: Refuel (eat) Rest (sleep). So before you worry about ice baths, compression tights or foam...
Experienced Acupuncturist Uma Saema joins Ashlins team.
We are delighted to welcome Uma Saema to our Acupuncture team at Ashlins. Uma has a wealth of clinical experience since qualifying from the London College of Traditional Chinese Medicine, including a special interest in women's health and fertility. She is registered...
Osteopath Sarah is returning from maternity leave
Sarah has returned from maternity leave on Weds 16th March. Her hours will be 12.45 – 9 pm every Wednesday. Sarah is an experienced Osteopath having qualified in 2008 with a degree in Osteopathic Medicine. She's fully registered with General Osteopathic Council. Sarah...