It’s normal to feel stiffness and muscle soreness (sometimes known as DOMS) after exercising.
1) There are two very simple but very important actions to help you recover:
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- Refuel (eat)
- Rest (sleep).
So before you worry about ice baths, compression tights or foam rolling, cover the basics.
Eat a nourishing meal containing a good amount of carbohydrates and protein, then have an early night!
2) Foam rolling is a popular form of self-care, both pre and post event. It doesn’t do much, if anything, to change your muscles or fascia. Many people find it helpful and satisfying. If you find it helpful, go ahead and roll on those quads. Otherwise don’t worry – focus on refueling and resting.
3) Stretching after your run may help you feel better. Dynamic stretching seems to be more effective than static stretching. You could also take the time to cool down with light jogging or walking. Try a few techniques and see what works best for you!
4) A sports massage may help relieve aching and discomfort after training. It is also a nice treat, and an opportunity for professional advice on stretching.
We have sports massage avilable most days here at Ashlins – book an appointment online
5) Some people find kinesiology tape feels good during and after exercise. Research suggests it is no better than simply resting – but if it works for you go ahead and enjoy it.
We have sports massage available most days, and many of our therapists are trained to apply kinesiology tape.
How do you like to recover from training?