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Say Goodbye to Low Back Pain: 5 Must-Know Facts

Jul 15, 2023 | Blog

Are you tired of that nagging low back pain that’s been disrupting your groove? Well, we’ve got your back! In this article, we’re diving into the world of low back pain and giving you the essential facts you need to know. So get ready to bid adieu to...

What is a disc bulge?

May 15, 2023 | Blog

WHAT: Disc Bulges are also known as Disc herniations, Disc protrusions, Disc sequestration or ‘slipped discs’ They are when an intervertebral disc changes shape and becomes more prominent anywhere around its’ circumference. This may be painful or may be totally...

What Causes Ankle Pain in Runners?

May 12, 2023 | Blog

A number of different conditions can cause foot, ankle and leg pain in runners. These include: Tendinitis/Tendinosis/Tendinopathy Compartment Syndrome Stress fracture Traumatic fracture Muscle tension, soreness, overuse, strain. Delayed Onset Muscle Soreness (DOMS)...