020 8520 5268 info@ashlins.co.uk

Top Tips for a Happier, Healthier Christmas

Dec 18, 2013 | Blog

As a little Christmas gift to you, we’ve compiled some seasonal health tips from our expert therapists.  If you’d like specific advice or treatment on anything mentioned here, please give us a ring on 020 8520 5268 to arrange an appointment, We wish each...

Stave off Colds and Flu this Winter – How Vitamin D Could Help

Oct 18, 2013 | Blog

Vitamin D has many important functions in the body.  These include working with calcium in your body to help build & maintain strong bones, and regulating the immune system. This particular role becomes very important in the winter months due to the prevalence of...

Does Standing give you Back Ache? Our Tips for a Pain Free Summer.

Jun 26, 2013 | Blog

Does standing up make your back ache?  Do you dread being on your feet at Summer BBQs and sporting events?   Stop back pain interrupting your fun with our helpful tips.      – Move as much as possible. Back ache often comes on after standing still or walking...