020 8520 5268 info@ashlins.co.uk

How do I know if I need a Massage?

Jun 14, 2016 | Blog

There are lots of reasons for choosing to have a massage.  Some common reasons include:     Stress relief If you are feeling tense and stressed, are having trouble relaxing and struggling to get to sleep, massage can help release muscle tension and encourage...

Our Clients Said…… Results of Our Recent Survey

Jun 7, 2016 | Blog

For 7 days last month we asked every client to complete a short survey on our performance.  We are happy to say that the results are in and we did even better than expected! Everyone surveyed rated our reception team as good or excellent in all areas (Welcoming,...

Your Summer Half Term Health Challenge

May 26, 2016 | Blog

Are you off for half term next week?  It’s the perfect opportunity to add a few healthier habits. We’re challenging you to try 5 healthy things this week.  They are all free and easy and will help you feel better, stronger and more energetic. Follow along...

Meet the Team: Q&A with Isabelle, Kinesiologist

Apr 15, 2016 | Blog

Have you ever tried Kinesiology? Find out more about the therapy and our Kinesiologist Isabelle in this month’s interview. Name: Isabelle Cooke  What therapies do you offer? I offer Systematic Kinesiology, a natural healthcare system which uses gentle muscle...

5 Ways to Drink More Water

Mar 29, 2016 | Blog

by Sarah Oliver, Osteopath Did you know that dehydration can cause headaches, loss of concentration, tiredness. Thirst is often one of the last signs of dehydration, so by the time you’re gasping for a drink it is probably too late to shift that pesky headache....