020 8520 5268 info@ashlins.co.uk

Welcome Antonieta

Jun 10, 2021 | Blog

Antonieta is an experienced Osteopath who is joining the team here at Ashlins. Antonieta qualified in 2016 from BCOM in North London. She is skilled at working with a range of muscle and joint problems including back pain, jaw problems and tension-related headaches....

How to Manage Work-Based Stress, with Jim Aberdein

Apr 26, 2021 | Blog

Nearly 18 million workdays in 2019-2020 were lost due to stress, anxiety and depression, according to the UK Health and Safety Executive. Findings from research and practice indicate that stress is the root cause of most, if not all, mental health difficulties. Stress...

How to Run without Getting Injured

Apr 22, 2021 | Blog

by Tim Hawes, Podiatrist If you are thinking about running it is important to remember some basic rules. You need to be strong enough and flexible enough to cope with the increased load (when you run your legs have to resist a load of 5 times your body weight!).You...

Staying Well over Easter – Avoiding the Easter Binge

Apr 1, 2021 | Blog

by Selma Harman, Nutritional TherapistDownload Selma’s 10 Guilt Free chocolate treats recipes [pdf] and if you would like support with your health issues, you can book a free discovery call online today!Easter is going to turn up, whether you like it or...